Heart-Centred Yoga with a Hint of Play

Life feels stressful and serious enough as it is. Discover ways to manage chronic pain, stress and mental health through yoga that balances compassion, curiosity and at times, a sprinkle of humour.

Try private or group yoga in Brisbane or view my online video library and live events!

GROUP YOGA ONLINE YOGA

Supporting Your Experience of Chronic Pain and Mental Health

Are you feeling stressed, overwhelmed or burnt out?

Perhaps you've seen all the specialists and tried all the things and nothing seems to work?

My yoga centres around the yogic principle of ahisma, which invites a kind and compassionate lens to how we treat our body, mind and the world around us.

My teachings are trauma and mental health aware and empower you to build confidence in your own body's innate intelligence.

Through getting to understand your nervous system better, I'll support you to:

Experience mental clarity and relief from a busy or anxious mind

Improve mobility and flexibility

Tap into motivation and vitality when feeling low or depressed

Regulate your nervous system when emotions feel out of control

Get in touch to discuss what type of yoga is most suitable for you!

GET IN TOUCH

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GET YOUR FREE GROUNDING MEDITATION

It's hard to calm a busy mind at the best of times. Receive a free meditation to take you out of your head and into a state of grounded presence.

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EMAIL ADDRESS

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Group Classes

Connect socially with locals whilst building strength and flexibility. Join my fun and casual group classes in Rochedale and The Gap.

SEE DETAILS

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Video Library

Looking for practices to integrate in your daily life? With options to stretch, strengthen and soothe, check out my growing collection of videos in the yoga library!

VIEW NOW

Events

Extended practices and workshops that delve deeper into balancing your nervous system through movement and meditation. Check the latest schedule and save your space now!

SEE EVENTS

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Private Yoga

Personalised attention to develop the most effective yoga practice for your physical and mental health goals. Build confidence in the privacy and comfort of your own home or in my private studio.

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"I enjoyed the calm and well paced hour flow session led by Verity. She seemed to take account of different peoples’ ability and levels of fitness in the class as she led us through a wide range of exercises and stretches - often affirming that we didn’t need to achieve perfection, just appreciate what we could manage. The occasional reminders about effective breathing were also helpful. The touches of informality and humour were much appreciated."

-MALCOLM, GROUP YOGA STUDENT

"Verity is gentle, kind and caring. Her flow in yoga classes are ideal for every yoga levels. I felt so good after my yoga class and had the best sleep! Thank you again. Loved the music too!"

-CORPORATE YOGA STUDENT

"A gentle, welcoming smile, her sense of humor and her empathetic and supportive style... If you have wanted to try yoga and see its life-changing impact for yourself, Verity is the person to go on the journey with."

-NIDHI, GROUP YOGA STUDENT

"Verity was an amazing teacher and instructor. She took the time to learn about me, understand what I was feeling, and then design a weekly program specifically for me. Her approach to everything was relaxed and compassionate, and no matter my ability (or inability) she was always supportive. "

-JARED, PRIVATE YOGA CLIENT

"Verity is a wonderful yoga teacher - warm, encouraging and knowledgeable. I love her flow classes for the dynamism - perfect to get your heart rate up - and also if you who can’t hold long poses... no two classes are the same so always plenty to keep me fully engaged. I always feel so wonderfully relaxed afterwards - it is my weekly yoga fix !!"

-BRIDGET, GROUP YOGA STUDENT

-MALCOLM, GROUP YOGA STUDENT

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I live and practice yoga on Yuggera and Turrbal Country. I acknowledge and pay respect to the Traditional Custodians of this land and the vast knowledge and wisdom they have as First Nations people in maintaining culture, community and connection.